Why am I tired all the time?

13. Don't listen to sad music.

Cheers!

Your gut health is responsible for producing energy.

FAMU AD accused of stealing $24K from old job - ESPN

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

What are the signs that a guy wants to marry you but is afraid of commitment or does not want to get married at all?

98% of People Complain About Feeling Constantly Tired.

- Red meat

- Fish & Poultry

Do you like high heels?

Listen to uplifting music.

- Honey

12. Eat plenty of whole, high-quality foods:

China Considers Ordering Hundreds of Airbus Jets in Major Deal - Bloomberg.com

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

Android 16 QPR1 Beta 2 tests new Gemini launch animation with vibration - 9to5Google

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Gunther says ‘the air got sucked out of the room’ after beating Jey Uso for World Title - Cageside Seats

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

‘I feel like I’ve been lied to’: When a measles outbreak hits home - The Spokesman-Review

They don’t know why though.

Oxygen supplies energy to every cell in your body.

- Fruits

Why is my ex still keeping in touch with me even though she dumped me?

9. Avoid eating carbs early in the day.

3. Stop eating late at night

4. Drink at least 3l of water daily.

Can a barracuda kill a human?

Your gut will thank you.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

Mom Spotted a Growing Bump Near 3-Year-Old Daughter’s Eye. Then Came the Phone Call that Changed Their Lives (Exclusive) - AOL.com

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

Reddit sports communities central to new AI lawsuit - Awful Announcing

- Raw dairy

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: